Breathwork Therapy is a highly personal, experiential process that uses specific breathing techniques to clear out physical, mental and emotional blocks and stresses. This is a safe and proven method of utilizing simple breathing practices to quickly enter into an non-ordinary state of consciousness. This trance state allows unconscious and previously repressed thoughts and emotions to rise to the surface for release and integration. This type of breathwork is based on ancient Eastern principles. Focused breathing techniques are used to induce relaxation, inhibited breathing patterns, release negative emotional energy, connect to vital energy/ life force, unblock stuck energy associated with trauma, develop and strengthen intuitive skills, and improve awareness/ mindfulness.

Breathwork works on the principle that there is a direct connection between the psychological, emotional, spiritual and physical well being. The use of breathing techniques produces a self generated altered state of consciousness that can be used in much the same way as hypnosis with the client directing the process. Experiences range from deep physical relaxation, emotional release, psychological understanding and expanded spiritual experiences.

Integral Breathwork was developed by Carol Lampman of Integration Concepts from her extensive study, training and expertise.  Please refer to her website for further information upcoming and professional and public workshops she offers throughout the year at www.integrationconcepts.net.